Service Description

I believe in the body’s innate intelligence.  While I respect the evolving research around HRT — and the fact that past studies misleadingly scared generations of women away — I trust there are many ways to optimize our health and well being beyond taking hormones -whether bio-identical or not.   I will be sharing natural ways to navigate this powerful initiation through the lens of Chinese Medicine, functional medicine, blood sugar regulation, herbs, and bio-hacking. Basically everything that I have learned from working with people clinically for the past 20 years.​ Join me for an interactive evening dedicated to demystifying and honoring the transformative phase of perimenopause — not as a medical problem to fix, but as a natural initiation that the body is brilliantly designed to navigate.​ ​​ You’ll learn how to support your hormonal transitions naturally using: 🌱 Chinese Medicine wisdom 🧬 Functional medicine strategies 🔥 Biohacking tools 🍽 Blood sugar balancing strategies 🌿 Herbal and lifestyle support Whether you're already noticing shifts or just beginning to wonder what perimenopause might mean for you, this workshop will leave you feeling informed, inspired, and optimistic about your future and health.