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Pop Up Yin Yoga Class Thu 4/18 5:30 pm

Taught by Cara Bergman

  • 1 hour
  • 25 US dollars
  • Chester Springs / Eagle

Service Description

Explore the practice of Yin Yoga, a gentle yet profound journey into the depths of our bodies and minds. Yin Yoga is a practice of surrender, where we hold each pose for extended periods, typically ranging from 3 to 5 minutes. During this time, we gently explore the boundaries of our comfort, allowing gravity to guide us deeper into each posture. Unlike more dynamic forms of yoga, Yin focuses on the connective tissues, joints, and fascia.. Through sustained holds, we gently coax these tissues to release tension and unravel layers of stiffness that may have accumulated over time. Our issues are in our tissues. Each pose in our Yin practice is an invitation to introspection and self-discovery. As we hold the poses, we encourage a sense of mindfulness, observing sensations as they arise and acknowledging any resistance with kindness and acceptance. Throughout the class, we will explore a variety of Yin poses, each targeting different areas of the body, from the hips and spine to the shoulders and thighs. With each breath, we soften a little more, allowing ourselves to sink deeper into relaxation and restoration. Yin Yoga is not about striving for perfection or pushing beyond our limits. Instead, it's about finding comfort in discomfort and embracing the present moment with open-hearted awareness.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please email BlueNestAcupuncture@gmail.com at least 24 hours in advance to avoid paying the session fee. If there is an emergency, and you need to cancel same day, please text Cara 610-310-4590.


Contact Details

  • 74 Pottstown Pike, Chester Springs, PA, USA

    484-961-0465

    BlueNestAcupuncture@gmail.com


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