Service Description

Join Cara as she leads you through a 60 minute Yin Yoga experience Yin Yoga is a practice of surrender, where postures are held for 3–5 minutes, allowing gravity—not effort—to guide you deeper. Unlike more dynamic forms of yoga, Yin targets the connective tissues, fascia, ligaments and joints, gently unwinding physical and emotional tension that may have been stored in the body for decades. As a licensed acupuncturist, I’ve seen how deeply our emotions and life experiences are stored in the body. In this class, we tend to those unseen places. We remember that: Our issues are in our tissues. This is not a practice of pushing or perfecting. It’s a space to meet yourself with compassion, to rest in the richness of sensation, and to open the heart—one breath at a time. Come as you are…let the stillness hold you.