Blue Nest Acupuncture
Cara Bergman, Fertility Acupuncturist
Chester Springs, Pennsylvania
Join a yoga class on Tuesdays and Thursdays evenings
Yin Yoga
Every Tuesday 7-8pm
Think cozy room, deep stretches held for long enough to unwind patterns of tension in the body and total relaxation vibes. Leave feeling so open and relaxed. Float home and have an incredible night of sleep!
Yin-Yang Yoga
Every Thursday 6:30-7:30pm
Yin-Yang Yoga is a beginner-friendly class that blends movement with deep relaxation. We begin with an energizing vinyasa-style flow to build strength, balance, and breath awareness. The second half of class slows down into grounding yin poses held for longer periods to support flexibility and release tension. You’ll leave feeling both activated and deeply restored.
Yin & Pin
Next Event: Friday November 6, 2026
6–8 PM
This unique experience blends Yin Yoga, acupuncture, and sound healing into one deeply restorative evening. We begin with a 60-minute Yin Yoga session to open the body’s energetic channels. While resting in Savasana, you’ll receive acupuncture, followed by a gentle sound healing to seal the experience.
Acupuncture with Sound Bath
Friday October 2nd 2026
6-7:30pm
Imagine reclining in a cozy zero gravity chair as you receive acupuncture to support your nervous system. While resting, you will be bathed in an immersive sound bath experience to calm your nervous system. Float home and get the best night of sleep.
New Women's Circle begins October 24, 2026!
A gathering where you can simply come as you are! This is a meaningful space for us to share, feel inspired, learn, grow, and to have fun while building real friendships with other women.
Here’s what to expect:
We’ll meet once a month at Blue Nest Retreat Center in Chester Springs on Saturday evenings, 6–8:30 PM, for six months.
Each Women's Circle has a different theme.
October 24, 2026: Opening Circle: Cacao and Connection We will begin with a heart-opening cacao ceremony. Cacao is chocolate made into a drink that allows us to feel more relaxed and happy. We will spend time getting to know each person in the circle through authentic relating practices where we become mirrors for each other and reflect back what we see in others.
November 21, 2026: Maiden, Mother, and Wise Elder Part 1
A three-part series. Learn practical and mystical ways of taking care of our bodies through every phase of life by unveiling secrets of self care practices. During this circle, we will focus on the Maiden phase and dive into dive into polarity in relationships, Sacred Sexuality, and natural ways to tend to our fertility. Maiden energy is youthful and vibrant and can be felt at any stage of life no matter what age we are.
December 19, 2026: Maiden, Mother, and Wise Elder Part 2
Creative Manifestation Night
This Circle will focus on Mother Energy which is our creative life force energy. Whether we create children or some other project in the world, we will tap into our womb energy with a guided meditation to meet the best version of ourselves in a future timeline. We journal about who she is, what she is surrounded by and more. Then we anchor that vision into our present day reality by translating our desires into images and art. Set to our collaborative playlist from our circle, this night blends creativity with a sprinkle of magic.
January 16, 2027: Maiden, Mother, and Wise Elder Part 3
Emotional Alchemy
Embodying wise elder energy we are able to alchemize anger, grief, and sadness through movement and breath. This is a powerful somatic practice where we find our voice, and move energy that may be stuck in our bodies. A women's circle favorite.
February 13, 2027: Money Matters – Healing Our Relationship with Money
A safe, empowering space to explore and transform your money story, opening up to abundance and self-worth. What if it could be easy to receive?
March 13, 2027: Closing Circle - Sparkle Night
Bring your gifts to this Circle and see what is reflected back to you by the women you have been on this journey with. Close the circle with gratitude and excitement for what's next!
Interested? Click the button below to join the circle or send an email to BlueNestAcupuncture@gmail.com if you have any questions before joining.
