Blue Nest Acupuncture
Cara Bergman, Fertility Acupuncturist
Chester Springs, Pennsylvania
Join a yoga class on Tuesdays and Thursdays evenings
Yin Yoga
Every Tuesday 7-8pm
Think cozy room, deep stretches held for long enough to unwind patterns of tension in the body and total relaxation vibes. Leave feeling so open and relaxed. Float home and have an incredible night of sleep!
Yin-Yang Yoga
Every Thursday 6:30-7:30pm
Yin-Yang Yoga is a beginner-friendly class that blends movement with deep relaxation. We begin with an energizing vinyasa-style flow to build strength, balance, and breath awareness. The second half of class slows down into grounding yin poses held for longer periods to support flexibility and release tension. You’ll leave feeling both activated and deeply restored.
Yin & Pin
Next Event: Friday July 10th, 2026
6–8 PM
This unique experience blends Yin Yoga, acupuncture, and sound healing into one deeply restorative evening. We begin with a 60-minute Yin Yoga session to open the body’s energetic channels. While resting in Savasana, you’ll receive acupuncture, followed by a gentle sound healing to seal the experience.
One Day Retreat
Saturday August 8, 2026
1-5pm
This one day retreat is all the best experiences combined into one incredible day.
Saturday July 25 from 1-5pm
This retreat is for anyone who wants to slow down, reconnect with themselves, and connect with others - men and women, couples, and people of all ages are welcome. Come as you are and enjoy a day of nurturing, self-care, and heart-centered practices in a supportive, inclusive environment.
You’ll experience:
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Breathwork to release tension and cultivate presence
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Yin Yoga to restore and relax your body
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Group Acupuncture to support balance, wellness, and emotional clarity
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Authentic Relating Exercises to deepen connection with yourself and others
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Cacao Ceremony to open your heart and celebrate community
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Sound Healing to harmonize energy and deeply relax the nervous system
The day also includes time for reflection, intention-setting, and gentle integration.
Come as you are. All are welcome.
Women's Circle is FULL
Join the waitlist for the next Women's Circle that begins in October 2026
A gathering where you can simply come as you are! This is a meaningful space for us to share, feel inspired, learn, grow, and to have fun while building real friendships with other women.
Here’s what to expect:
We’ll meet once a month at Blue Nest Retreat Center in Chester Springs on Saturday evenings, 6–8:30 PM, for six months.
Each Women's Circle has a different theme.
April 25, 2026: Opening Circle: Cacao and Connection We will begin with a heart-opening cacao ceremony and then spend time getting to know each person in the circle through authentic relating practices.
May 23, 2026: Maiden, Mother, and Wise Elder
Learn practical and mystical ways of taking care of our bodies through every phase of life by unveiling secrets of self care practices.
June 27th: Creative Manifestation Night
In this soulful evening, we will start with a guided meditation to meet the best version of ourselves in a future timeline. We journal about who she is, what she is surrounded by and more. Then we anchor that vision into our present day reality by translating our desires into images and art. Set to our collaborative playlist from our circle, this night blends creativity with a sprinkle of magic.
July 25th, 2026: Emotional Alchemy
A guided somatic experience where we alchemize anger, grief, and sadness through movement and breath.
August 22, 2026: Money Matters – Healing Our Relationship with Money
A safe, empowering space to explore and transform your money story, opening up to abundance and self-worth.
September 12, 2026: Closing Circle Reflect on our journey and close the circle with gratitude and excitement for what's next!
Interested? Click the button below to join the circle or send an email to BlueNestAcupuncture@gmail.com if you have any questions before joining.
Semi-Private Acupuncture
Tuesdays
5:30pm - 6:30 pm
Beginning July7, 2026
Weekly Semi-Private Acupuncture
Every Tuesdays | 5:30–6:30 PM
A semi-private acupuncture experience
This is a small group setting limited to 10 people.
Once you join, you will become a Founding Members and can remain a member as long as you like.
What You’ll Receive
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Weekly Acupuncture treatment
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Semi-private setting (up to 10 people)
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Exceptional quality care within a group experience
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Learn tips to work on your SELF (sleep, exercise, lifestyle, and food) through the lens of Chinese Medicine.
Why This Works
Healing happens with consistency and support. This semi-private setting offers both. In addition to receiving regular treatments, you’ll be part of a shared experience where you can learn, reflect, and connect with others. Cara will also share insights from over 20 years of clinical experience to help you work with the energy of the season so you can feel more energized, more alive, and more healthy.
Once the 10 spots are filled, registration will close.
This is ideal if you’ve been meaning to come in consistently but haven’t made the time.
Dates for this semi-private experience: Every Tuesday beginning July 7th 5:30 pm - 6:30 p.m.
Who this is for:
Current patients who want to accelerate results by receiving a second acupuncture treatment each week
Those curious about going deeper, learning more, and understanding Chinese Medicine and how it can benefit your day-to-day life
Patients who would love to receive excellent care at a more affordable rate
Investment
$250 per month autopay. Cancel anytime.
Optional Add-On
After your acupuncture session, you’ll have the option to stay for Yin Yoga (7:00–8:00 PM).
$25 for a drop in, $50 for a monthly membership
FAQs
What if I need to miss one of the sessions? That’s totally fine. Life happens. This is a membership fee so you can come as often as you like.
Can I schedule my acupuncture sessions anytime?
No, semi-private acupuncture is always held on Tuesdays from 5:30 - 6:30 p.m.
Are the treatments held at Blue Nest Acupuncture?
We will meet in the upstairs space Blue Nest Retreat Center (right above the acupuncture clinic). There are comfortable zero gravity reclining chairs and blankets.
What kinds of things can acupuncture treat?
Most people come to acupuncture for fertility, hormone balancing, stress relief, headaches, trouble sleeping, weight loss, pain, and preventative care.
Healing happens in community.
Join us!