Blue Nest Acupuncture
Cara Bergman, Fertility Acupuncturist
Chester Springs, Pennsylvania
Yoga and Yin & Pin
In addition to acupuncture, Cara offers weekly Yin Yoga classes and monthly Yin & Pin events designed to support deep healing, balance, and nervous system reset. These offerings are open to everyone — no prior yoga experience needed.
Weekly Yin Yoga – Thursdays at 7 PM beginning May 2025
Join me every Thursday evening for a Yin Yoga Class unlike anything you have ever experienced!
Yin Yoga gently opens the body's energetic pathways — the same meridians used in acupuncture — encouraging somatic healing and release. Imagine a cozy yoga room, a heart-opening playlist, holding deep stretches for 3-5 minutes while receiving hands on supportive care.
It’s a perfect complement to acupuncture or a great standalone practice for self-care.
Yin & Pin
Next Event: Friday June 13th, 2025
6–8 PM
This unique experience blends Yin Yoga, acupuncture, and sound healing into one deeply restorative evening. We begin with a 60-minute Yin Yoga session to open the body’s energetic channels. While resting in Shavasana, you’ll receive acupuncture, followed by a gentle sound healing to seal the experience.
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Cara Bergman M.Ac. L.Ac
Licensed Acupuncturist specializing in fertility
I’ve been a licensed acupuncturist specializing in fertility and women’s health for over 20 years, supporting clients through every phase of their reproductive and hormonal journey. My work is rooted in the belief that healing happens on every level — physical, emotional, and energetic. I began teaching yoga in 1999, and now blend the calming power of Yin Yoga with acupuncture and sound healing to help people reconnect with themselves and restore balance. Whether you're coming for fertility support, pain relief, or nervous system reset, my approach is gentle, intentional, and personalized.
